A healthy lifestyle, is it posible? How?

Even though now a day it is very difficult to have a healthy lifestyle, I really think that it's actually possible.

We live in a society that stimulate a very unhealthy lifestyle, it is very easy to fall into all of those things that provides you to hurt your body and soul, starting with food, you can find junk food in every corner, and they make it seems like it's the greatest placer in life. 

Then you have a lot of worse stuffs, like cigarrs, alcohol and drugs, they are so easy to get, and each day they are more comon in our lives, and starts to appear even more early in children life.

Techological progress, i think, make people be so lazy, new equipment are made for people to do less things by themselves, and we get used to that, things make our own work, or videogames, that make kids stay in their houses playing, instead of getting out and move, make some exercises.

On the other hand, it is actually difficult to do exercises without paying, streets are not prepared for  jogging, and even more, it's so dangerous to ride a bike without bike baths, they are so difficult to find, and cars are taking over the streets, again, they are more comfortable, and faster.

All of this, i believe, make us so easy to lead a very unhealthy lifestyle. However, i still think that if you really want, you can have a really great life, without excesses, making exercises, eating well, and taking care of every detail of your health, it is not that difficult.

Me, for example, I used to smoke, and do no exercises, then I realized that i was causing a lot of damage to my body, since this year I don't smoke, and i'm playing football twice a week, it is not that much, but i think that it's good for a start.

So, to have a healthy lifestyle, all you have to do is want, it's not going to be easy, the world it's against it, but it's doable, do it!